Anger Management

Understand your anger and build real tools to manage it.

A practical, skills-based course covering triggers, calming techniques, thought patterns, and communication — for anyone who wants a steadier response to frustration and conflict.

Educational course — not therapy, medical treatment, or legal advice. Check with the court, agency, or program that asked you to take a course to confirm it accepts this one.

What the 24 lessons cover

1. 1Foundations of Anger
2. 2Calming Techniques & De-escalation
3. 3Communication Styles & Assertiveness
4. 4Conflict Resolution & Repairing Harm
5. 5Long-Term Triggers & Trauma Awareness
6. 6Self-Compassion & Quieting the Inner Critic
7. 7Relationships & Boundaries
8. 8Shame, Guilt, and Forgiveness
9. 9Anger in the Family System
10. 10Childhood Roots of Anger
11. 11Emotional Intelligence & Stress Management
12. 12Creating Your Anger Management Plan
13. 13Substance Use & Anger
14. 14Social Triggers & Cultural Norms
15. 15High-Stakes Situations (Workplace, Legal, Parenting)
16. 16Practicing Accountability & Change
17. 17Gender Norms and Emotional Expression
18. 18Teaching Anger Management to Others
19. 19Chronic Stress and Mental Health
20. 20Power, Control, and Vulnerability
21. 21Responding to Anger in Others
22. 22Healing from Abuse and Betrayal
23. 23Rebuilding Trust: Repair and Follow-Through
24. 24Life After Anger: Building a New Identity

Other courses